You don't need more time, you need more intensity!
Welcome to Motivate! Ourgoal is an effective and efficient workout to create CHANGE and achieve RESULTS. Every class is a full-body 45 minute workout that incorporates your strength training, cardio, endurance, flexibility, and core not just in one workout but in each and every move! Classes are delivered on the patented M3 Megaformer, designed for a high-intensity and low-impact workout. The result is long, lean muscles and torched calories!